by cbesett | Aug 23, 2016
Energize your body and mind with this 8-minute yoga break that focuses on building upper body strength and boosting balance.
by cbesett | Aug 23, 2016
Stretch out your neck, arms, shoulders and upper back with this 18-minute practice done sitting in your chair.
by cbesett | Aug 23, 2016
Stretch out your legs and find ease in your hips with this 12-minute practice. Try it first thing in the morning to relieve stiffness – feel free to practice in the comfort of your own bed.
by cbesett | Aug 23, 2016
Designed to take all the body’s major joints through their full range of motion, this 24-minute practice includes the centering breath, gentle postures, and relaxation.
