This guided yoga breathing practice offers stress relief in only 6 minutes. Sign up for our newsletter below and get it now as a FREE MP3 download!

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More audio & media products from Healing Moves

Relax into Yoga for Seniors

This six-week program for strength, balance, flexibility and pain relief is co-authored with Kimberly Carson.

Yoga Sparks

Have a minute? In sixty seconds—or even less—you can practice yoga and gain significant and lasting benefits.

Healing Yoga for Neck & Shoulder Pain

Easy, effective practices for releasing tension and relieving pain.

Relax into Yoga for Chronic Pain

Based on the Mindful Yoga program, shown in research trials to significantly reduce pain.

Healing Moves

Pioneering research shows that simple movement offers profound benefit and can help relieve a wide range of diseases.

Relax Into Yoga

This DVD combines the best of modern, evidence-based medicine with the ancient wisdom of yoga.

Healing Moves Yoga CD

Whether you’re new to yoga or a seasoned practitioner, this guided audio practice brings the deeply nourishing experience of Carol’s popular yoga classes into your own home.

Integrative Cardiology

This practical resource delivers a critical and balanced assessment of the evidence for complementary alternative medicine.

Yoga Shalom

A unique worship experience that brings together body, mind, and spirit.