Let Carol guide you through gentle yoga practices by downloading these audio files onto your computer and/or smartphone.
Enliven your energies with this invigorating, 47-minute practice.
Rise and Shine
Wake up your body and mind with this 46-minute practice to help you prepare for your day.
Give your body a break from sitting with this 20 minute standing practice that will help you build strength and improve your posture.
Short and Sweet
In just 30 minutes you can experience a complete practice designed to stretch and strengthen you body, ease your mind, and lift your spirits.
Boost your balance with this 20 minute practice designed to strengthen your legs and core and enhance the neurological pathways that help keep you upright.
Standing Sequence for Strength and Balance
Energize your body and mind with this 8-minute yoga break that focuses on building upper body strength and boosting balance.
Seated Sequence for Upper Body Ease
Stretch out your neck, arms, shoulders and upper back with this 18-minute practice done sitting in your chair.
Hip and Leg Flexibility
Stretch out your legs and find ease in your hips with this 12-minute practice. Try it first thing in the morning to relieve stiffness – feel free to practice in […]
Designed to take all the body’s major joints through their full range of motion, this 24-minute practice includes the centering breath, gentle postures, and relaxation.