Audio Practices

Let Carol guide you through gentle yoga practices by downloading these audio files onto your computer and/or smartphone.

Midday Rejuvenation

Enliven your energies with this invigorating, 47-minute practice.

Rise and Shine

Wake up your body and mind with this 46-minute practice to help you prepare for your day.

Standing Poses

Give your body a break from sitting with this 20 minute standing practice that will help you build strength and improve your posture.

Short and Sweet

In just 30 minutes you can experience a complete practice designed to stretch and strengthen you body, ease your mind, and lift your spirits.

Balance Poses

Boost your balance with this 20 minute practice designed to strengthen your legs and core and enhance the neurological pathways that help keep you upright.

Standing Sequence for Strength and Balance

Energize your body and mind with this 8-minute yoga break that focuses on building upper body strength and boosting balance.

Seated Sequence for Upper Body Ease

Stretch out your neck, arms, shoulders and upper back with this 18-minute practice done sitting in your chair.

Hip and Leg Flexibility

Stretch out your legs and find ease in your hips with this 12-minute practice.  Try it first thing in the morning to relieve stiffness – feel free to practice in […]

Range-of-Motion Sequence

Designed to take all the body’s major joints through their full range of motion, this 24-minute practice includes the centering breath, gentle postures, and relaxation.

Frequently Asked Questions

What is Yoga?

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Do I need to be flexible to do Yoga?

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Isn’t Yoga a trendy form of exercise?

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What are the benefits of Yoga?

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Is Yoga safe?

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How is Yoga being used in Western Medicine?

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What is Yoga therapy?

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Where can I find out more about Yoga and Yoga therapy?

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