by zaus Jan 8, 2017
Enliven your energies with this invigorating, 47-minute practice.
by zaus Jan 8, 2017
Wake up your body and mind with this 46-minute practice to help you prepare for your day.
by zaus Jan 8, 2017
Give your body a break from sitting with this 20 minute standing practice that will help you build strength and improve your posture.
by zaus Jan 8, 2017
In just 30 minutes you can experience a complete practice designed to stretch and strengthen you body, ease your mind, and lift your spirits.
by zaus Jan 8, 2017
Boost your balance with this 20 minute practice designed to strengthen your legs and core and enhance the neurological pathways that help keep you upright.
