Rise and Shine

Wake up your body and mind with this 46-minute practice to help you prepare for your day.

Standing Poses

Give your body a break from sitting with this 20 minute standing practice that will help you build strength and improve your posture.

Short and Sweet

In just 30 minutes you can experience a complete practice designed to stretch and strengthen you body, ease your mind, and lift your spirits.

Balance Poses

Boost your balance with this 20 minute practice designed to strengthen your legs and core and enhance the neurological pathways that help keep you upright.