What is Yoga?
Yoga is a profound system of holistic health that originated more than 5,000 years ago in India. The word yoga means…
Do I need to be flexible to do Yoga?
Absolutely not! The only requirement for practicing yoga is the ability to breathe. It’s a common…
Isn’t yoga a trendy form of exercise?
Yoga is much more than a workout. In fact, a central goal of yoga is to quiet the mind.
What are the benefits of yoga?
Research suggests that yoga can relieve a wide array of ailments including back and neck pain, hypertension…
Is Yoga safe?
Under the guidance of an experienced and qualified teacher, yoga is generally safe. However…